The benefits of turkey
For the cardiovascular system
Turkey meat contains 210 milligrams of potassium per 100 grams of meat, so it has a positive effect on the human cardiovascular system.
For joints
The phosphorus content in turkey meat is about the same as in fish (about 200 milligrams). Due to its low fat content and calcium content, turkey meat is useful for the prevention of joint diseases and osteoporosis.
For the skin
Turkey meat contains twice as much iron as beef. Iron is essential for maintaining healthy skin, hair, circulatory system, respiratory system, and other functions.